Let's face it: most of us would like to increase the size of our penis by at least a few centimeters.This applies not only to those men whose penis, even in a state of excitement, barely reaches the 10 cm mark. Even those with larger reproductive organs do not mind their sizes being even more impressive.For example, from 14 to 18 cm and even from 18 to 22 cm. Will penis enlargement exercises help with this difficult task?We will try to answer this question as detailed and accessible as possible.
Types of exercises
Exercises for penis enlargement are quite diverse and today the following types can be distinguished:
- Jelking
- Tightening
- Julia Complex
- Masturbation
- Application of gravity
Now briefly about each of these exercises.
Jelq is a "milking technique" that came to Europe from Arab countries.By increasing the blood supply to the penis, its trophism and tissue stretching are achieved.Ambitious Arabs have practiced this technique since time immemorial, but it came to us relatively recently.With the right technique, this exercise is quite safe and allows you to increase the size of your penis by 2-3 centimeters.
Tightening is a more radical technique associated with the risk of injury.
In this case, the main goal is to create excess pressure in the semi-erect penis.To do this, the outflow of venous blood is blocked with a special tourniquet at the very base of the penis.
Julia Complex- no one knows why this set of exercises got such a name.Anyway, the essence of the method with such a beautiful name is a slight stretching of the tissues of the penis at rest.
Masturbation It is useless as a way to enlarge the penis.At least as far as her classical technique is concerned.There is a common misconception that the frequency of use of this method has a direct relationship with its effectiveness, which is fundamentally wrong.If everything were that simple, the majority of teenagers in the period of hypersexuality would easily reach the size of Rocco Siffredi or Lexington Steele.
Application of gravity is a rather risky technique that is based on the principle of stretching the tissues of the penis with the help of weights.

security
As mentioned above, the safest technique is jelqing.
Other methods carry a certain risk of injury, and therefore, before using them, you should undergo an examination by an andrologist or urologist to agree with him on the appropriateness of using these techniques.
It happens that one or another technique is simply not suitable for a person.Therefore, in this case, the chances of increasing the penis tend to zero, but the risk of being left without this important part of the body is quite high.
Separately, I would like to talk about such extreme methods as penis enlargement using a vacuum cleaner.This home technique is based on the principle of the pump, when by creating traction with the help of a vacuum, the tissues of the penis are stretched and the blood flow to them increases.However, as the famous joke goes, "there is one caveat."The fact is that the power of all vacuum cleaners is different and it is not always possible to adjust it according to the purpose of the particular procedure.
On specialized pumps, everything is calculated extremely accurately, but testing the pulling force of the vacuum cleaner experimentally can lead to the most serious consequences, including the loss of this important part of our body.Of course, one can look at such consequences pragmatically (no penis, no problem), but it is still better to avoid unproven methods and give preference to proven branded devices.
If after an examination the doctor forbids you to practice pressing or lifting weights with the penis, you should not question his words.And even if, after the doctor's ban on manual procedures, your girlfriend continues to persistently hint that your size does not fully satisfy her, this is more of a reason to think that it's time to change your sexual technique (or, alternatively, the girlfriend herself).
Remember that penis enlargement exercises provide only moderate progress.Therefore, there is no need to force events by trying to squeeze more out of the technology than it is capable of delivering.











































